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My favorite things
This is where I recommend my favorite books, teachers, gadgets, and everything else (coming soon)
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle Change is most effective and permanent when it happens on many levels at once. Sri Krishnamacharya described yoga as "a process of replacing old patterns with new and more appropriate patterns." We can apply this philosophy not only in how we move through yoga postures, but in all aspects of life. I can help you locate your own innate wisdom, and give you techniques to develop awareness, equanimity, strength, and self-mastery. Contact me today to set up a free 15-minute coaching call.
500-hr CYT. Extensive training in many aspects of yoga, including physical and subtle anatomy, pranayama, meditation, and philosophy. I've studied with many great teachers online and in person, and I'm constantly learning more. I specialize in helping people create a lasting personal practice.
Transformational Life Coaching
I keep up with the latest in habit change science to help my clients acheive their goals. I have studied success and personal development for years, and I use a variety of techniques including NLP and EFT to help clients break through limiting beliefs and repetitive thought patterns.
Level 2 Supreme Science Qigong Teacher. I have studied Qigong (Chinese energy arts) from many teachers, and I feel it complements yoga very well. Qigong opens us up to the universal life energy that is all around us.
I have studied nutrition independently for over 11 years, and more recently I've begun integrating Ayurvedic habits into my life. I've read hudreds of books and thousands of articles on the subject of nutrition, and I feel like I finally have some clarity on the subject! People often don't believe me when I tell them I'm 30 years old.
"A wise man should consider that health is the greatest of human blessings." -Hippocrates
I just finished reading The Naked Warrior by Pavel, acclaimed Russian Spetznaz trainer and progenitor of the kettlebell movement. This book might be the most highly recommended bodyweight training manual of all time. It’s about strength training using only bodyweight or minimal props that can be found just about anywhere. I first heard of this[…]
Well, that’s a loaded question, and I don’t have a definitive answer. Thanks for reading. Okay, actually I have a lot of things to say about it. But in order to have anything resembling a definitive answer, first we have to define “yoga”. Not an easy thing to do, but they say nothing worthwhile is[…]
Many yoga teachers, specifically ones who are better educated, refer to yoga as an energy management system. If I may toot my own horn (hey, it’s my blog, so why not), I will go ahead and put myself in that category. Beyond the various acrobatic stunts and contortions that are associated with the practice of[…]
Right now I’m eating pomegranate seeds from a measuring cup. Pomegranates are one of the healthiest foods on the planet, and they’re in season now. Red foods are generally good for the heart and circulatory system, and pomegranates are no exception. They’re also considered anti-inflammatory and aphrodisiac. If you want to learn more about the[…]
“Confusing the thing observed with the mind of the observer, of constructing not a picture of external reality but simply a mirror of the thinker. Can this danger be avoided without falling into an opposite but related error, that of separating too deeply the observer and the thing observed, subject and object, and again falsifying[…]
Thanks for visiting my blog! The primary purpose of this website is to help you make informed decisions about your health. I was confused by all the contradictory information about health coming from the media, and I started investigating. That started around 2005. I am not a nutritionist or a scientist. I’m just a[…]